Rob Goodwin on hardcore bodybuilding with a ketogenic approach!

Rob Goodwin is a competitive bodybuilder who has been leveraging a low carbohydrate, ketogenic approach towards his nutrition for the past several years!  He's seen massive success on a personal level and has helped coach countless clients to success as well!  Rob and I have slightly different opinions when it comes to macronutrient manipulation and peak week strategies but that is the beauty of this conversation!  We explored those differences and learned where we have common ground.  We both double down on intensity and mindset towards our training and that is where the foundational baseline of successful bodybuilding is formed!

Rob's website:

Written By

Robert Sikes


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