Siim Land on hacking human performance!

Siim Land Podcast Show Notes:

n this episode, I dive into how to hack human performance with Siim Land.  Siim is a 23 year old biohacker who has been fascinated by optimizing his performance since a very young age.  We discuss the Wim Hof method and controlled breathing techniques, coping with stress, intermittent fasting, phases of fat adaptation, red light therapy, and much more! 

LINKS:

Check out Siim's website: http://siimland.com/

Listen to Siim's podcast: http://siimland.com/body-mind-empowerment-podcast-with-siim-land/

Follow Siim on Insta: https://www.instagram.com/siimland/

Listen to my other podcasts: http://ketosavage.com/podcasts/