The Work Episode 13 - Prep, Stress, Sleep

In this episode, we dive into the nitty-gritty of contest prep, metabolic strategy, and managing life when the intensity ramps up. Robert breaks down the results from his 4:1 ketogenic macro experiment—4,000+ calories a day with only 9% protein—and how it might be used as a short-term metabolic reset during long preps. Greg's about to try it too, right after his first show.

We also talk through how contest prep affects relationships, sleep, and stress. Greg opens up about some big personal transitions, and both of us reflect on how important it is to have a solid support system when you're pushing your limits.

Other highlights:

• Metabolic adaptation and body composition strategy
• Lab tests, SHBG, and bloodwork logistics
• Keto Brick updates, shipping containers, and thick new packaging
• Sleep scores, training intensity, and the value of routine
• A new shower at HQ (finally!), and sidecar motorcycle fantasies
• Community shout-outs and Ralph's inspiring 62-year-old debut prep
• Baby watch: Crystal's due any day now!
• Whether you're a competitive bodybuilder or just trying to dial in your nutrition and lifestyle, this one's packed with real talk, data, and behind-the-scenes updates.

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Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram