The Work Podcast Episode 43 - Seed Oils and Carbs

Winter Storm & Business Operations

We got slammed with a blizzard here in Arkansas, which is a bit of a different beast than what I'm used to from Minnesota because the infrastructure just isn't the same. Fortunately, the extra insulation and prep work I did on the pipes after they burst two years ago held up, and we didn't have any issues at the facility. Even though UPS wasn't running, we were still in on Monday packaging orders to make sure we didn't fall behind.

Product & Event Updates

• Restocks: We are restocking Carnivore Cake Pop this Friday.
• Inventory Alert: The Primal Fudge tallow bricks are dwindling, so if you've been eyeing those, now is the time to jump on it.
• World Carnivore Month: We've seen a massive influx of orders for the Carnivore Bricks as people wrap up the month. I've been doing "meat and bricks" for three weeks now; I'm down over 5 pounds and feeling lean, though I'm looking forward to adding some variety back in soon.
• The Retreat: We have a mud run meatup/retreat coming up at the end of February. There are only two spots remaining, and we'll be closing registration two weeks prior.
• Bodybuilding: Registration is officially open for the Natural State Savages competition, which is about 33 weeks out.

The Seed Oil & Research Debate

I spent some time catching up on a recent debate involving Lane Norton regarding polyunsaturated fats and seed oils. Lane's stance—based on his meta-analysis of the research—is that when calories are equated and trans fats are removed, there isn't sufficient evidence to label seed oils like linoleic acid as uniquely deleterious. While I respect Lane's work in the bodybuilding space, my personal philosophy remains focused on eating as naturally and minimally processed as possible.

We also touched on a new paper by Dr. Andrew Koutnik (with contributions from Dom D'Agostino and Tim Noakes) regarding carbohydrate loading for endurance. The research suggests that by not consuming exogenous carbs, the body may actually be more efficient at preserving stored muscle glycogen through fat oxidation. It's sparked a lot of derision online because it challenges the status quo, but I think it's vital to stay open-minded and willing to look past the five-second Instagram reels to get to the actual truth.

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

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