I recently invited Alexandra Galaska onto the Savage Perspective Podcast. In that conversation, I dug into why Alexandra started Just the Inserts, how she researches manufacturer inserts and government documents, and what parents should know about informed consent, especially during pregnancy and early childhood. Alexandra is direct, curious, and relentless about getting the facts. I walked away with practical steps parents can use to protect their kids and make confident medical decisions.
Alexandra's story is simple but powerful. She was pregnant and handed a page in a prenatal appointment saying she would be getting a medical product at the next visit. No explanation, no discussion. That moment pushed her to dig into the primary sources: manufacturer inserts, FDA and NIH documents, and CDC data. What she found surprised her. The official documents sometimes told a very different story from the one she had been given in the exam room.
She started JustTheInserts.com to share those primary documents for anyone who wants to make an informed decision. The site and community grew fast because parents want facts, plain and simple.
Alexandra explained informed consent in a way I liked because she broke it into a practical acronym: CLEAR.
C — Condition: Do you agree with the diagnosis? Is it well-established?
L — Layout: What exactly is the proposed treatment or product, and how is it given?
E — Effects: What are the known adverse reactions, short and long term?
A — Alternatives: What other medical or lifestyle options exist?
R — Responses required: Can you ask follow-up questions, delay, or decline? Is there time for a second opinion?
This breaks the conversation out of the rushed clinic visit and puts the decision back into your hands. Alexandra emphasized that real informed consent requires time, clarity, and access to the primary documents that explain risks and benefits.
Alexandra and I talked about the numbers. When my parents were kids, vaccine schedules were small. Now, infants can face 60–72 recommended exposures depending on timing and travel. That growth raises questions many parents want answered:
She points people to scientists and clinicians who analyze long-term disease trends and vaccine data. One example she raised was polio's complicated history, the Cutter incident, and the shift from injected to oral vaccines and back, showing how real-world rollout can have unexpected results.
The pandemic changed how many of us think about medical risk. Alexandra shared how pregnant people were pushed toward vaccines under emergency use rules, sometimes without the full inserts or long-term data available. She described the confusion around unblinded trials and the limits of registries used to track pregnancy outcomes.
Her point wasn't to scare people away from any product. It was to insist that parents get full, documented information before accepting a treatment for themselves or their children.
If you're a parent or expecting, here are the concrete steps Alexandra and I discussed that I now follow and recommend:
I came into this interview as someone who values science, performance, and clear facts. Alexandra reminded me that the system is complicated: incentives, training gaps, and bureaucracy can leave patients under-informed. But information is available if you know where to look. Being an informed consumer doesn't make you anti-science. It makes you responsible for your family's health.
If you want a simple next move, start by asking for the insert and by using the CLEAR checklist when a provider recommends a product for you or your child.
I run a FREE Bodybuilding Masterclass that teaches a 7‑Phase system to get shredded, keep muscle, and perform at your best. If you want to apply a clear, proven approach to training and nutrition, and learn to make informed choices about supplements and performance aids, join the free training!
Q: What is "Just the Inserts" and why does it matter?
A: "Just the Inserts" is Alexandra's project to collect and share manufacturer inserts and government documents about medical products. These primary sources list ingredients, contraindications, warnings, and known effects. Information that helps parents make informed decisions.
Q: Does Alexandra tell people not to vaccinate?
A: No. Her goal is to provide the data so people can accept, delay, or decline with confidence. She supports informed choice, not coercion.
Q: Where should I start if I want to be better informed?
A: Ask your provider for the manufacturer's insert. Use trusted analysis groups like Physicians for Informed Consent. Consider Alexandra's free training and her website for curated inserts and citations.
Q: What's one practical question I can ask in the clinic right now?
A: Ask: "Can you show me the manufacturer insert or the official CDC/FDA documentation for this product? Can we walk through the CLEAR checklist together?" That opens the door to a real informed consent conversation.