Vanessa Spina on her experience with Ketogenic Nutrition, Community, and History!
•
VANESSA SPINA SHOWNOTES:
Vanessa and I are one and the same with our ideals and feelings about the Keto diet. We find that we have a ton in common when it comes to our experiences with Keto and the community, as well as how we feel about the nutritional side of things. We dive into what keto does for your body at a cellular level, and really get into proteins in the body. We talk about the keto community, what got her started, how keto has changed over the past 5 years, and what keto has done for her! Listen and enjoy!
Vanessa's Instagram: https://www.instagram.com/ketogenicgirl/
Listen to my other podcasts: www.ketosavage.com/podcasts
Written By
Robert Sikes
You might also like...
Some people walk into the gym, train hard, and still make zero progress. Others do almost nothing and somehow stay stronger, leaner, and more m...
I sat down with Max Helmer to talk about hard changes, low carb living, and why he started the Low Carb Consultant podcast. Max has been throug...