Vanessa Spina on her experience with Ketogenic Nutrition, Community, and History!
•
VANESSA SPINA SHOWNOTES:
Vanessa and I are one and the same with our ideals and feelings about the Keto diet. We find that we have a ton in common when it comes to our experiences with Keto and the community, as well as how we feel about the nutritional side of things. We dive into what keto does for your body at a cellular level, and really get into proteins in the body. We talk about the keto community, what got her started, how keto has changed over the past 5 years, and what keto has done for her! Listen and enjoy!
Vanessa's Instagram: https://www.instagram.com/ketogenicgirl/
Listen to my other podcasts: www.ketosavage.com/podcasts
Written By
Robert Sikes
You might also like...
On this episode of The Work, Greg and I kick things off with a little anniversary talk — seven years married to Crystal and somehow still going...
In this episode of The Work, Greg and I finally get back in the same room after a few weeks of travel, family time, seafood, beach trips, and t...