A Healthy Discourse on Nutrition with Mark Tourcotte

Mark Tourcotte and I have been in contact through Instagram for years, and it was a pleasure to invite him to the podcast. We may not always agree on our nutritional protocols, but it's important to be open-minded to other viewpoints and discussions. I have no doubt you'll enjoy this episode.


What we discussed: 


  • Mark's background and his involvement in the low-carb space (1:38)
  • Evolution of the ketogenic diet (3:39)
  • His experience with cyclical keto (5:38)
  • Protein intake and inflammation (9:07)
  • Insulin and metabolic health (16:57)
  • The need for a balanced approach to insulin and metabolic health (28:52)
  • Training and nutritional philosophies (43:47)
  • Vegetables and seed oils (51:10)
  • His current training philosophy and impressive physique (1:02:12)
  • Occlusion training and his gym setup (1:08:52)
  • His favorite gym equipment and training techniques (1:10:51)
  • Training experiences and bonding with family (1:14:17)

Where to learn more:



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Written By

Robert Sikes

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