The Nitty Gritty of Competition with Jen Pittaro
•
For this episode, I welcomed back good friend and colleague Jen Pittaro. She illustrates her competition journey, including the prep, her macros, the whole nine yards. It was a pleasure to chat with her again and I know you'll enjoy this conversation.
What we discussed:
- Jen's competition journey and initial plans (1:39)
- Transition from bikini to figure competition (5:12)
- WNBF and her competition experience (11:08)
- Preparation and training (12:17)
- Nutrition and reverse dieting (19:09)
- Family support and her future plans (30:56)
- Her long-term strategy and lifestyle choices (37:23)
- Her social media presence and coaching clientele (41:12)
- The positive impact of her competition journey (44:41)
Where to learn more:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Written By
Robert Sikes
You might also like...
This week Greg and I are officially one week out from the show, so we talk through all the last-minute details and what it takes to be ready be...
Greg is back, and we've got a lot to catch up on. We talk about the 50 Mile March, switching our training back to heavy lifting, some questiona...