The Nitty Gritty of Competition with Jen Pittaro
•
For this episode, I welcomed back good friend and colleague Jen Pittaro. She illustrates her competition journey, including the prep, her macros, the whole nine yards. It was a pleasure to chat with her again and I know you'll enjoy this conversation.
What we discussed:
- Jen's competition journey and initial plans (1:39)
- Transition from bikini to figure competition (5:12)
- WNBF and her competition experience (11:08)
- Preparation and training (12:17)
- Nutrition and reverse dieting (19:09)
- Family support and her future plans (30:56)
- Her long-term strategy and lifestyle choices (37:23)
- Her social media presence and coaching clientele (41:12)
- The positive impact of her competition journey (44:41)
Where to learn more:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Written By
Robert Sikes
You might also like...
Hey, it's Robert Sikes here. I just had an amazing chat with Austin Paulsen, and I gotta tell you, this episode was packed with so much good st...
In this episode, Greg and I dive deep into our latest body composition numbers—DEXA scans, ShapeScale heat maps, resting metabolic rate, and al...