Competition Prep and Experimentation with Colt Milton
Robert Sikes
•
For this episode, we welcomed back special guest and good friend,
Colt Milton, to discuss his insane competition season. He did some
experimenting for his last show, and I enjoyed picking his brain
regarding that and other bodybuilding endeavors. As always, it was a
pleasure chatting with him.
What
we discussed:
His crazy competition schedule (2:02)
Experimenting with sweet potatoes and his body's response (3:13)
Vascularity (10:08)
Reintroducing carbohydrates and disordered eating (11:17)
His experience with Bart Kay (13:48)
Validity in anecdotal evidence (14:28)
Building muscle and losing fat (16:19)
Calories in, calories out (17:49)
Caffeine consumption (22:19)
Reverse dieting (25:45)
Shifting mindset (28:04)
Reverse dieting experimentation (31:17)
Genetics and muscle growth (34:!4)
His workout split (35:45)
Long distance running (40:21)
The benefits of ultra slow reverse dieting (49:52)