Continuous Glucose Monitoring with Catherine Staffieri
Have
you ever wondered what continuous glucose monitoring (CGM) is and its
benefits? Catherine is a Registered Dietitian/Nutritionist currently
working as a Nutrition Manager at Nutrisense, one of the
fastest-growing health tech start-ups aimed to help anyone discover
and reach their health potential. Catherine has counseled thousands
of clients on their glucose scores reviewing over 750,000 hours of
glucose data and recorded meals in the process while recommending
nutritional adjustments to improve metabolic health.
(https://www.nutrisense.io/nutritionist/catherine-s).
I'm thrilled to have had this conversation and make information on
CGM more accessible to you. I know you'll learn a lot from this
episode.
What we discussed:
- Catherine's background and how she came to work with Nutrisense (1:24)
- What exactly a CGM is and its benefits (6:09)
- Using continuous glucose monitoring for nutrition insights, including how various foods impact blood sugar levels (13:42)
- Blood sugar management and GMU use (16:02)
- Morning hormonal changes and glucose levels, circadian rhythms, and monitoring HPA axis function (21:23)
- Managing diabetes with a CGM (25:55)
- Changes she has made to improve her health, including additional protein consumption and meal timing (31:14)
- Mindful consumption of food vs. social and emotional eating and mealtimes (36:50)
- What's in the pipeline for Nutrisense and what she is looking forward to in 2024 (39:31)
Where to learn more about Catherine, CGMs, and Nutrisense:
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Robert Sikes
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