Have you ever faced what you believe to be an insurmountable
obstacle? Scott King's highest weight was 552 pounds. Scott set a
"unicorn goal" for himself, and through training for an Ironman,
he has lost over 200 pounds and undergone an incredible
transformation. His story is incredibly inspiring and I know you'll
enjoy this episode.
What
we discussed:
His weight loss journey, unhealthy habits, and deciding to train for
an Ironman (1:34)
Redefining health and body positivity (8:58)
His journey with overcoming hopelessness and how his life has
significantly changed through weight loss and an increase in healthy
activity (12:59)
The impact of weight loss on the quality of life and mental
bandwidth (18:43)
The desire to be a healthy role model for his daughters (23:31)
His nutrition protocol (26:39)
Simplifying meal choices (31:07)
Macronutrient distribution and recovery for an Ironman athlete
(36:54)
The importance of setting goals and sharing your story with others
(40:56)
Taking small steps towards a large goal, and setting new goals
instead of dwelling on past failures (44:57)
Encouraging healthy nutrition habits in his children (47:49)