Dialing it in with the Black Carnivore

Have you seen success by following a ketogenic or carnivore way of life? Ede Fox has lost over 80 pounds by following keto and now carnivore. She has a huge social media following, where she shares her journey and seeks to help others. I really enjoyed this conversation and I know you'll be inspired as well.

What you'll hear:

• Keto Con (1:17)
• Her backstory and motivation for diving into keto (2:43)
• Standard American Diet (6:08)
• What piqued her interest in keto (7:00)
• How the keto landscape has changed over the years (8:49)
• The motivation behind making the switch to carnivore (11:23)
• Food allergies and sensitivities (14:34)
• How she defines carnivore (16:16)
• The psychological aspect of dieting (21:03)
• What she sees as common pitfalls for people entering the carnivore space (22:29)
• The importance of consuming enough fat (26:07)
• Deciphering conflicting information (30:06)
• Organ meats (32:44)
• Bone marrow (37:05)
• Raw vs. cooked meat (37:57)
• How The Black Carnivore came to be (41:04)
• Why there is such a disparity between different segments of people in the keto carnivore space (44:06)
• The five day challenge she has coming up (46:32)
• Her family's reaction to her lifestyle (49:09)
• The future of the keto carnivore lifestyle (53:34)
• Respectful communication within the keto community (55:29)

Where to follow Ede on social media:

• Instagram
• Black Carnivore
• YouTube

If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!