Doctor Tro on why you should focus on WHY you eat, not WHAT you eat!
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Doctor Tro and I talk about all kinds of things like whether or not you should count calories, high protein vs. high fat, and what he calls "beating the gene." We talk about why it is important to focus on why you are eating, not just what you are eating, and a bit about restriction vs entitlement. Enjoy!
Written By
Cara Friend
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