Doctor Tro on why you should focus on WHY you eat, not WHAT you eat!

Doctor Tro and I talk about all kinds of things like whether or not you should count calories, high protein vs. high fat, and what he calls "beating the gene." We talk about why it is important to focus on why you are eating, not just what you are eating, and a bit about restriction vs entitlement. Enjoy!

www.doctortro.com

www.instagram.com/doctortro




Written By

Cara Friend

Subscribe


You might also like...

The Work Podcast Episode 65- Pull One Lever
This week on The Work, Greg is back from a Fourth of July road trip, while I share stories from a weekend of fireworks, family, chainsaws, and ...
Read More →
Mike Mentzer Was Right? The Case Against High-Volume Training
Book a free consultation call with Robert Sikes to break through your keto or low carb plateau here: https://www.ketobodybuilding.com/callA contras...
Read More →