Eating More Food Without Getting Fat (Female Nutrition Secrets)

How can women eat more while staying fit? Episode 765 of the Savage Perspective Podcast dives into this fascinating topic. Host Robert Sikes and guest Joe Hoye discuss how proper nutrition can boost metabolism, improve energy, and support fat loss—without restrictive dieting. This episode reveals why eating more, not less, might be the key to better results.

Joe explains how active women can maintain a healthy weight, and even thrive, on 1,800-2,400 calories a day (sometimes even 3,300). They discuss how under-eating leads to low energy and stalled progress and why gradually increasing calories through reverse dieting is vital for restoring metabolic health while avoiding fat gain.

The episode also explores the role of foundational habits like strategic training, proper sleep, and balanced nutrition, especially during life changes like menopause. Joe emphasizes the importance of managing hormones like testosterone, progesterone, and estrogen for long-term health and success.

Robert and Joe dive into the trade-offs between achieving a shredded physique and overall well-being. Higher body fat during a building phase can enhance strength, recovery, and energy compared to constant dieting. They also share how intuitive eating allows flexibility without the need for rigid tracking.

This conversation challenges harmful dieting cultures that cause shame around food, instead encouraging practical tools to build a positive relationship with eating. Whether it's structuring your intake with ketogenic diets or managing carbs and meal timing, this episode blends science-backed advice with actionable strategies.

From nutrition to mindset, this episode of the Savage Perspective Podcast with Robert Sikes and Joe Hoye will inspire you to rethink your approach to food, training, and health.

Follow Joe on IG: https://www.instagram.com/joe.dietdetox/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters: 0:00 Intro to Female Nutrition Secrets with Robert Sikes and Joe Hoye

0:04 How Eating More Boosts Fat Loss and Metabolism

1:54 Why Reverse Dieting Is Key to Long-Term Health

5:56 Can Women Really Maintain Weight on 2,400 Calories?

7:47 Are Women Undereating Without Realizing It?

11:34 Managing Menopause Weight with Foundational Habits

13:34 Hormonal Imbalances and How They Impact Recovery

17:18 Why Higher Body Fat Can Boost Strength and Energy

19:15 Struggling to Eat More? Here's How to Do It Right

22:54 Building Phases: Why Quality Food Matters Most

24:35 Intuitive Eating for Better Balance and Freedom

28:36 How to Avoid Shame-Driven Eating Habits

30:26 The Truth About Carbs, Water Retention, and Balance

33:57 Enjoying Unhealthy Food Guilt-Free in Moderation

35:38 Rediscovering Energy and Motivation Through Better Habits

38:55 Handling Negativity While Staying True to Your Goals

40:26 Supporting Health and Community Through Challenges

43:59 From Restaurant Ownership to Coaching Science

45:45 Overcoming Impostor Syndrome with Nutrition Certifications

49:26 Balancing Business Success and Family Priorities

51:16 Finding Personal Fulfillment in Career Growth

54:55 Why Hobbies Matter for Health and Coaching Success

56:43 How Focused Activities Like Jiu-Jitsu Clear Your Mind

1:00:06 Using Daily Reflections for Growth and Awareness

1:01:53 How Digital Journaling Enhances Nutrition Accountability