The Work Podcast Episode 003 - Slow Down Time

In This Episode of The Work Podcast:

• ☕ Coffee talk — Robert sticks with black, Greg grabs some mystery syrup from the breakroom.
• 🕶️ Blue light glasses debate + Robert's unicycle fashion statement.
• 🧒 Building a slick cedar sandbox for Rigel (no creosote, no polyester).
• 💍 Lost Oura ring & comparing sleep tracking tools — watches vs. rings vs. Eight Sleep.
• 💤 Talking sleep quality, cold bedrooms, and how baby prep is changing the thermostat battle.
• 🕹️ Time management & distractions — our take on video games, concerts, sports, and living life vs. watching others live it.
• 🏋️‍♂️ Gym upgrades & optimizing our early morning routine for max productivity.
• 📅 Robert's plan to overhaul his weekly schedule to protect creative time.
• 📬 Communication is everything — with clients, vendors, spouses, and the team.
• 💬 Coaching insights — how tracking + communication = real progress.
• 🥩 Training updates, tight muscles, and how red light therapy might help Greg's rhomboid.
• 🤯 Teasing our April Fool's "launch" — spoiler: it's a joke. Think sucralose and castor oil.