The Work Podcast Episode 003 - Slow Down Time
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In This Episode of The Work Podcast:
- â Coffee talk â Robert sticks with black, Greg grabs some mystery syrup from the breakroom.
- đļī¸ Blue light glasses debate + Robert's unicycle fashion statement.
- đ§ Building a slick cedar sandbox for Rigel (no creosote, no polyester).
- đ Lost Oura ring & comparing sleep tracking tools â watches vs. rings vs. Eight Sleep.
- đ¤ Talking sleep quality, cold bedrooms, and how baby prep is changing the thermostat battle.
- đšī¸ Time management & distractions â our take on video games, concerts, sports, and living life vs. watching others live it.
- đī¸ââī¸ Gym upgrades & optimizing our early morning routine for max productivity.
- đ Robert's plan to overhaul his weekly schedule to protect creative time.
- đŦ Communication is everything â with clients, vendors, spouses, and the team.
- đŦ Coaching insights â how tracking + communication = real progress.
- đĨŠ Training updates, tight muscles, and how red light therapy might help Greg's rhomboid.
- đ¤¯ Teasing our April Fool's "launch" â spoiler: it's a joke. Think sucralose and castor oil.
Written By
Robert Sikes
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