Epilepsy, Keto, and Endurance Running with Michael Leddy
Robert Sikes
•
Did you know that a ketogenic diet can be an effective treatment for
epilepsy? Michael Leddy has lived with epilepsy from a young age,
dealing with seizures regularly. Having tried surgery in 2012 with
short-lived effects, he began a ketogenic diet in 2017 and has found
it to be a more effective treatment than other options. It was a
pleasure to have him on the podcast and learn from him and I know
you'll also enjoy this episode.
What
you'll hear:
His recent running events (1:00)
The mental challenges involved with endurance running (3:13)
Living with epilepsy, his experience with brain surgery, and his
discovery of the keto diet (8:33)
Seizure triggers and its unpredictability (13:54)
Managing epilepsy through diet and lifestyle changes (20:06)
Macronutrient tracking and fluctuating ketone levels (25:10)
Running as a way to cope with the emotional effects of epilepsy
(30:51)
Experimentation with nutrition and his experience with disordered
eating (35:27)
The importance of electrolyte consumption (40:59)
The benefits of a ketogenic diet on mental health (45:40)
Mental discipline (49:52)
Weight training and keto (53:51)
Adhering to the ketogenic lifestyle while traveling (58:08)
Adapting to life with epilepsy and the importance of being aware of
the body's needs (1:01:54)
Look
for Michael on Strava to follow his running journey!
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you loved this episode and our podcast, please take some time to rate
and review us on Apple Podcasts, or drop
us a comment below!