Trusting Your Gut with Dane Johnson

Do you suffer from poor gut health? Dane Johnson has battled Crohn's colitis and ulcerative colitis for a good portion of his life. Through experimentation, he has found the proper protocol for his body to help control these ailments and improve his life. We had a great conversation about this and also mindset, and I know you'll enjoy it as well.

What you'll hear:

  • What ailments Dane struggles with and how it affects daily life (2:15)
  • Living with ulcerative colitis and the benefits of functional medicine (6:37)
  • His near-death experience due to gluten intolerance and recovery with an antiviral treatment (11:25)
  • Root causes of IBD and the limits of traditional medicine (15:37)
  • Personal responsibility for health and self-empowerment through nutrition and wellness (21:36)
  • Overcoming obstacles and achieving goals through mindset and consistency (26:57)
  • Finding ways to stay optimistic (30:33)
  • Health and wellness trends, including keto and intermittent fasting (34:30)
  • The importance of positivity and community to overcome obstacles (37:42)
  • Life balance, self-improvement, and success (43:42)
  • Simplifying daily routines for better consistency and success (47:29)
  • Probiotics and digestive health (51:18)
  • Personalized gut health and treatment (57:34)
  • Natural remedies for children's gut health issues (59:30)
  • Gut health and disease prevention through diet and lifestyle changes (1:02:31)
  • Functional lab tests for checking gut health and mold exposure (1:07:12)
  • Carnivore diet benefits and limitations (1:14:38)
  • Dietary approaches for colon health and cancer prevention (1:17:31)
  • Dogmatic thinking and the importance of seeing the whole picture when it comes to health and nutrition (1:20:08)
  • Personalized nutrition and dietary approaches (1:27:11)
  • The importance of listening to one's body (1:30:27)

Where to learn more about Dane's story:

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Written By

Robert Sikes


You might also like...

The Healing Power of Mushrooms with Stephanie Moyal
If you've ever wondered how mushrooms can help you from a neurological and performance standpoint, you'll want to listen to this episode. Steph...
Read More →
Bridging the Gap Between Traditional Western Medicine and Functional Medicine with Matt Calkins
Matt was born in Florida and went to the University of Florida for undergrad and medical school (Go Gators!). He got tired of the flatlands of ...
Read More →