Everything You Ever Wanted to Know About Oils with Udo Erasmus
•
Are you confused about the types of oils you should or shouldn't be eating? Born during the second world war in Europe, Udo Erasmus has led a very colorful life. After being poisoned by pesticides in 1980, he turned his passion to health and began obsessively studying scientific literature, specifically on healthy oils. Udo is such a knowledgeable person, and I learned so much from our discussion. I know you'll enjoy it as well.
What we discussed:
- His background and what got him into the nutrition space (1:52)
- The public's awareness of the importance of quality oils (7:09)
- Omega 3 and omega 6 (9:45)
- The standards for processing oils (15:10)
- How oils are damaged and made unhealthy through processing (18:28)
- Shelf life (21:33)
- What types of oils to use for cooking and why frying isn't healthy (25:53)
- His preferred sources for omega three and omega six fats (30:01)
- Consuming omegas through dietary sources vs. an oil "supplement" (38:21)
- His gravitation to a ketogenic approach (42:55)
- What his personal diet looks like (46:14)
- Factory farming (50:34)
- Avoiding pesticides and chemicals by eating organic (52:10)
- What "cold pressed" actually means (55:31)
- Udo's process for harvesting the oils (58:50)
Where to learn more about Udo and his oils:
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Written By
Robert Sikes
You might also like...
In this episode, Greg and I recap Nick Walker's Olympia win and discuss the tradeoffs between competitive bodybuilding, health, and longevity. ...
Greg and I are fresh off the second annual Natural State Savage, and this year was a massive step forward. We break down what worked, what we i...