From Protein to Stoicism, Andrew Zaragoza Discusses His Life and Career Journey!


On today's episode, we discuss Andrew's experiences in his career and how he ended up producing the popular podcast Power Project with Mark Bell. Here's a hint: it has to do with mindset and stoicism. 

Andrew, cohost, producer, and all-around guru for Power Project by Mark Bell, got his start in the medical records field before he took a chance and introduced himself to Mark at a seminar. The rest, you can say, is history. He's been with the podcast since the beginning, and we love what he has to offer in terms of content and personality. I look forward to chatting with him in person in the near future. 

What we talked about in today's episode:

  •  Andrew's reason for approaching Mark Bell and how it led to his production of the Power Project podcast (6:19) 
  • How being at the right place at the right time is beneficial in networking, but persistence and hard work must play a part (11:25) 
  • The importance of sharing polished, professional content if you're trying to promote your business or brand (14:06) 
  • The changes the pandemic has brought to the podcasting world and the future of that medium (20:10) 
  • The market saturation with YouTube and why podcasts are a great area to delve into right now (23:54) 
  • Macro tracking and how it needs to be adjusted minutely according to what works for each individual (28:07) 
  • Training while being fat adapted and the benefits (33:03) 
  • The protein-sparing effect and its implications (42:31) 
  • How having an open mind and a student mentality can help you in all areas of your life (47:17) 
  • The challenges of being a new parent (54:14) 
  • Stoicism and its benefits to mindset (56:22) 


Stay updated on Andrew's doings:

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Written By

Robert Sikes

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