Going the Distance with Kalei Hering

If you need some inspiration, this is the episode for you. Kalei Hering is a West Point graduate, Harvard Medical student, and is training to run her first ultra-marathon by following a ketogenic approach. She's doing some amazing things and it was a pleasure to talk with her. I know you'll be inspired as you listen. 


What we discussed: 


  • Why she pursued ultra running and her fueling strategies (1:36)
  • Focusing on fat adaptation and foot care (4:14)
  • Running form, shoe preferences, and training strategies for her upcoming ultra-marathon (7:58)
  • Fueling and sleep strategies for a nighttime ultra-marathon (15:00)
  • Medical school, career paths, and military service (19:31)
  • Ketogenic diet in medical school and facing pushback from peers (25:50)
  • Keto diet benefits for energy and mental focus (28:50)
  • Poor nutrition options in the military (34:19)

Where to follow along:



If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! 




Written By

Robert Sikes

Subscribe


You might also like...

Simple Habits That Shred Body Fat & Transform Health!
Hey, it's Robert Sikes here. I just had an amazing chat with Austin Paulsen, and I gotta tell you, this episode was packed with so much good st...
Read More →
The Work Episode 11 - DEXA's, FGF21 & TRT
In this episode, Greg and I dive deep into our latest body composition numbers—DEXA scans, ShapeScale heat maps, resting metabolic rate, and al...
Read More →