Going the Distance with Kalei Hering
•
If you need some inspiration, this is the episode for you. Kalei Hering is a West Point graduate, Harvard Medical student, and is training to run her first ultra-marathon by following a ketogenic approach. She's doing some amazing things and it was a pleasure to talk with her. I know you'll be inspired as you listen.
What we discussed:
- Why she pursued ultra running and her fueling strategies (1:36)
- Focusing on fat adaptation and foot care (4:14)
- Running form, shoe preferences, and training strategies for her upcoming ultra-marathon (7:58)
- Fueling and sleep strategies for a nighttime ultra-marathon (15:00)
- Medical school, career paths, and military service (19:31)
- Ketogenic diet in medical school and facing pushback from peers (25:50)
- Keto diet benefits for energy and mental focus (28:50)
- Poor nutrition options in the military (34:19)
Where to follow along:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Written By
Robert Sikes
You might also like...
In this episode, I had the privilege of sitting down with Will Anthony, the owner of Ozark Iron Gym, which is widely regarded as the best gym i...
Hey everyone, Robert Sikes here. In this blog post, I'm sharing a heartfelt and detailed update from my wife Crystal as she navigates her secon...