Have you tried everything to heal your gut issues and your relationship with food? Katie Kelly found relief from Crohn's Disease and mended her emotional relationship with eating by following a carnivore lifestyle.
Hailing from Fishers, Indiana, Katie is an aficionado of health, mindset, relationships, & self healing. She grew up on her family's beef cattle and crop farm where agriculture was her first love. She is a Purdue University graduate well-known for her storytelling of life lessons and personal transformation through her own relationships, Crohn's Disease, disordered eating, CrossFit, and adapting a carnivore diet lifestyle. Katie also has over 16 years experience as a Registered Radiologic Technologist, Crossfit Level 1, and Certified Nutritionist.
What we discussed on today's episode:
- The air fryer meat bar phenomenon she started on Instagram (1:40)
- Her experience battling Crohn's disease and how she discovered a carnivore lifestyle was her key to a cure (5:35)
- Katie's backstory with abdominal pain and bloating that began when she was a child (10:58)
- Her struggle with disordered eating and body image issues (13:19)
- The success she has seen as a CrossFit athlete following a carnivore diet (18:59)
- Satiety and hunger cues and the importance of slowing down while eating and listening to your body (21:57)
- How her performance and strength were impacted when switching to a carnivore lifestyle (25:31)
- The importance of giving your body time to adjust to a new way of eating and allowing your performance levels to adapt and grow (27:42)
- The very real possibility of overeating meat when starting a carnivorous diet, especially if you struggle with disordered eating (28:36)
- Katie's maintenance intake from a macronutrient standpoint (30:58)
- The downfall of chronically undereating (32:09)
- Fueling and resting the body properly and consuming enough calories as crucial elements to seeing results (33:08)
- Reverse dieting for women and how it can ultimately lead to success in reaching your health and fitness goals (39:04)
- How Katie prepares her clients for reverse dieting to help with body image and possible weight gain (40:55)
- Her opinion on protein sparing modified fasting (43:25)
- How she approaches working with clients who have an abundance of weight to lose but have been chronically restricting calories for far too long (49:14)
- Mindset and how she maintains her positivity day in and day out (51:05)
- When she developed her self-assertiveness and how it has served her in life (55:43)
- What's next in the pipeline for Katie (58:36)
- Where to learn more about Katie's coaching and overall badassery:
Instagram
Blog
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