Jill Rieder on her health journey and keto transformation!

Jill Rieder Podcast Show Notes:

In this episode, I speak with great friend and former client, Jill Rieder.  Jill has lost over 100 pounds and has totally turned her life around.  She used to suffer from many side effects of hyperinsulinemia and chronic inflammation.  She has since completely removed those ailments by incorporating a well formulated Keto diet.  She has also improved her mental and emotional relationship with food.  Jill has now turned her focus towards building muscle with Keto and making this lifestyle truly sustainable.  Jill is a great light in this community and I really appreciate all the positivity she brings to the table.  I really enjoyed this conversation, I hope you're inspired by it!

LINKS:

Follow Jill on Insta: https://www.instagram.com/jillonajourney/

Listen to my other podcasts: http://ketosavage.com/podcasts/