Siim Land dives deep into metabolism, MTOR, and longevity!

Podcast Show Notes:

In this episode, I speak with repeat guest Siim Land and we dive deep into metabolism, MTOR, and longevity!  Siim goes into detail about the benefits of being in a catabolic state and how to incorporate fasting.  We flesh out MTOR and how it can be leveraged to build more muscle.  We jump into the metabolic flexibility debate and how epigenetics could be a factor.  Siim gives us his opinion on sauna use and cold therapy.  We discuss the pros and cons of building muscle with carbs vs on a Keto diet.  This was a great conversation and I learned a ton, I hope you enjoy!

LINKS:

Follow Siim on Insta: https://www.instagram.com/siimland/

Check out Siim's website: https://siimland.com/

Read Siim's Book: ​Metabolic Autophagy

Listen to my other podcast episodes: http://ketosavage.com/podcasts/