Jonathan Shane on his first bodybuilding experience!

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Jonathan Shane Podcast Show Notes:

In this episode, I speak with my current client and good friend, Jonathan Shane.  Jonathan competed in his first show a few weeks ago and I wanted to have him on the show to unfold his experience.  We dove into his motivation behind seeking a healthier lifestyle.  We discussed his struggles with bulimia.  We talked about his transition from flexible dieting to following a ketogenic protocol.  He talks about the challenges involved in a competition prep and the struggles he faced afterwards.  This was a great conversation that really tackled the mindset of a competitive bodybuilder and I really hope you enjoy it! 

LINKS:

Follow Jonathan on Insta: https://www.instagram.com/theketoroad/

Watch The Keto Road on YouTube: https://www.youtube.com/channel/UCEKE_IEgkFLivqBKof_Fdzg

Follow Jonathan on Facebook: https://www.facebook.com/jonathan.shane.984

Listen to my other podcasts: http://ketosavage.com/podcasts/