Josh Sutelman on training techniques and optimizing your program!
•
Josh Sutelman Podcast Show Notes:
In this episode, I talk with Josh Sutelman and we get into the details of training. We talk about different lifting techniques and how to position yourself correctly. We talk about bodybuilding, powerlifting, hypertrophy, and strength gain. We dive into different tools and gear used in training. We compare some of the common programming templates out there currently and talk about a rotational split to optimize for strength, explosiveness, and size. Of course, we talk about some mindset aspects as well!
LINKS:
Follow Josh on Insta: https://www.instagram.com/sutelman/
Listen to my other podcasts: http://ketosavage.com/podcasts/
Written By
Robert Sikes
You might also like...
It's peak week, bruh! This week Greg and I break down what peak week actually looks like for a natural ketogenic bodybuilder, why crazy water c...
Book a free consultation call with Robert Sikes to get past your keto or low-carb plateau: https://www.ketobodybuilding.com/callJohn Arnold is stil...