Lionel Orji on first pro-show win, post competition binging, coaching, and more!

Hey, it's Robert Sikes here. I just had an amazing chat with Austin Paulsen, and I gotta tell you, this episode was packed with so much good st...

In this episode, Greg and I dive deep into our latest body composition numbers—DEXA scans, ShapeScale heat maps, resting metabolic rate, and al...