Living Your Best Life with Nate Palmer

Nate Palmer is the voice behind the Low Carb Hustle podcast and all-around great guy. We met a while back on his podcast and it was a pleasure to finally have him as a guest on mine. We discuss everything from client relationships to mindset, so I know you'll be able to take something from this.


What you'll hear:


  • Nutritional experimentation (4:24)
  • Mouth taping for sleep (4:53)
  • Coming back to carb backloading (7:18)
  • Back loading as a way to break free of binge eating (10:38)
  • How his training looks right now (14:09)
  • The importance of finding a balance between volume and intensity (18:48)
  • The benefits of cold plunging (23:15)
  • How having children has made staying on track a bit more difficult (26:10)
  • Setting a good example for your children (30:01)
  • Treating your body like a temple (34:20)
  • Having the right mindset (36:54)
  • Getting better and healthier as you age (40:01)
  • Pharmaceuticals in the health and fitness space (41:16)
  • The resurgence of creatine in the fitness space (48:53)
  • Melatonin and vitamin D (52:37)
  • What's in the pipeline for Nate this year (56:05)


Where to learn more:



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Written By

Robert Sikes

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