Going Down the Mindset Rabbit Hole with Roy Blenkin

Do you have a victim mentality? Roy Blenkin is a type one diabetic and went against the paradigm to control his condition by following a ketogenic diet as recommended by his endocrinologist. We began corresponding last year, and he's doing some amazing things in his life. It was a pleasure to have him on the podcast and I know you'll enjoy this episode as well.

What you'll hear:

• What got him in to the keto/low carb space initially (2:31)
• Diabetics and keto (5:25)
• The catalyst for his shift from ultra endurance events to bodybuilding (10:36)
• Overcoming alcoholism and becoming a diabetic basically overnight (12:35)
• Not playing the victim (13:46)
• Addictive tendencies towards food (20:42)
• There's always a choice (26:48)
• What is the scariest thing he's done that has pushed him outside his comfort zone (27:51)
• Completely changing course (32:39)
• The importance of living in the moment (35:33)
• There is no "up" without "down" (43:01)
• Fighting for what you really want (46:53)
• Fearing the outcome but not making your own self-fulfilling prophecy (50:39)
• Ownership (54:34)
• The wellness retreat he's working on (55:52)
• The benefits of a cold plunge (58:50)
• The impact of protein on blood sugar (1:04:07)
• Not sacrificing muscle mass when training for an endurance race (1:12:42)
• No regrets (1:16:53)

Where to find out more about Roy:

• Physical and Spiritual Wellness Gateway

If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!