Looking to the Future with Crystal Sikes


Now that the competition season is over, Crystal and I have a lot to look forward to and be excited about in the coming months. For this episode, we finish up our recap of the competition season and begin looking forward to things ahead.


What we discussed:


  • How things have changed over the past eight years (2:01)
  • Structuring time and resources for personal growth (5:51)
  • Homesteading, prioritizing nutrition, and business goals (9:36)
  • Progress on the ketogenic bodybuilding course and upcoming keto brick launches (14:54)
  • Fostering relationships and friendships (21:44)
  • Goals outside of homesteading (29:09)
  • The sacrifice that being a good parent requires (31:02)
  • The spiritual component of competition prep (35:18)

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!



Written By

Robert Sikes

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