Manipulating your Calories | How to make it sustainable | A.M.A.

How do you make macro/calorie manipulation sustainable? When should you stay at maintenance? How about being in a surplus or a deficit? These are all questions I try and answer with this week's A.M.A. If you write me a SOLID question, AND I use it in these youtube videos, I will send you a free package of Keto Bricks. All you need to do is fill in the info below and make sure you are subscribed to my YouTube channel! Thanks for the help! Google Form to submit your questions: https://forms.gle/GbqubGuFFgtHUz8T7


Written By

Robert Sikes

Subscribe


You might also like...

Too Vascular? | AMA
If you write me a SOLID question, AND I use it in these youtube videos, I will send you a free package of Keto Bricks. All you need to do is fill i...
Read More →
The Fun of the Hunt with Michael Denehy
In this episode, I welcome back client and friend Michael Denehy to discuss our elk hunting expedition in Colorado.  While we weren’t lucky en...
Read More →