Matt Gagnon on what it means to truly have a Healthy Mind and what it takes to get there!

MATT GAGNON SHOWNOTES:

Matt and I completely engulf ourselves in a deep conversation about what it means to have a healthy mind, and how much your quality of life depends on it. We talk about how he found himself through athletics, only to burn out by the age of 30. We talk about what you CAN control vs what you can't, and what it means to him to "protect his supply lines." A lot of good information here folks… enjoy!

Matt's Instagram: www.instagram.com/lifestorycoaching

Listen to my other podcasts: www.ketosavage.com/podcasts