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MILES RUSSELL ON LIFE AFTER WEIGHT LOSS AND HOW TO KEEP YOUR HEAD STRAIGHT, WHILE FOCUSING ON YOUR GOALS!

Robert Sikes
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MILES RUSSELL SHOWNOTES:

​​Miles Russell and I talk about his life after losing all the weight, and how to keep a positive outlook on gaining muscle and watching the scale rise. We dive into the different approaches to weight loss, what matters most, and some products/eating habits he follows to optimize the outcome. We talk about learning about your body and also dive into some of his personal hobbies! Enjoy!

Miles' Instagram: www.instagram.com/telechronn

Listen to my other podcasts: www.ketosavage.com/podcasts


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Robert Sikes

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