Leroy Rollins is a fellow natural bodybuilder and he's killing it
on the competitive circuit. He won four shows during this past
season, and it was great to chat with him about something I'm
passionate about and to learn about his routines and what led to his
success. I know you'll enjoy this episode as well.
What
you'll hear:
His morning workout schedule (1:09)
Natty News Daily and the demand for natural bodybuilding resources
(3:02)
His background and exposure to weightlifting (10:04)
When he became interested in competing himself (15:21)
How his attitude has changed throughout his years of training and
competing (17:58)
Getting his pro card (19:31)
The mental game of competing (21:49)
The "metrics" of competition judging (26:36)
Improvement as opposed to replication in competition (29:15)
The importance of taking time off (30:41)
His training and nutrition protocol (31:40)
Allowing for some freedom in your schedule as opposed to being
robotic (36:15)