For
this episode, I welcome back fellow keto coach Rob Goodwin. For some
reason, people in the community enjoy pitting coaches against one
another, but Rob and I have always enjoyed celebrating both our
similarities and our differences. It was a pleasure chatting with him
again and I know you'll learn something from this episode.
What
you'll learn:
The importance of unity and helping those in need rather than
focusing on fighting and differences (4:17)
Health benefits of reducing processed foods (10:31)
Our differences of opinion regarding the definition of a carnivore
lifestyle (12:34)
Carbohydrate tolerance and threshold in athletes (15:10)
Personalized nutrition and carbohydrate intake based on individual
needs and goals (21:44)
Authenticity and helping others in the fitness realm (26:42)
Nutrition and fitness principles for optimal health (30:54)
Calorie tracking and macronutrient goals and rations (36:07)
Mindset for success (41:06)
High-intensity training and its benefits (46:02)
Muscular hypertrophy (51:03)
Rob's training and goals (54:56)
Living life to the fullest and being a positive influence on others
(59:51)