Respecting Differences with Rob Goodwin

For this episode, I welcome back fellow keto coach Rob Goodwin. For some reason, people in the community enjoy pitting coaches against one another, but Rob and I have always enjoyed celebrating both our similarities and our differences. It was a pleasure chatting with him again and I know you'll learn something from this episode.


What you'll learn:


  • The importance of unity and helping those in need rather than focusing on fighting and differences (4:17)
  • Health benefits of reducing processed foods (10:31)
  • Our differences of opinion regarding the definition of a carnivore lifestyle (12:34)
  • Carbohydrate tolerance and threshold in athletes (15:10)
  • Personalized nutrition and carbohydrate intake based on individual needs and goals (21:44)
  • Authenticity and helping others in the fitness realm (26:42)
  • Nutrition and fitness principles for optimal health (30:54)
  • Calorie tracking and macronutrient goals and rations (36:07)
  • Mindset for success (41:06)
  • High-intensity training and its benefits (46:02)
  • Muscular hypertrophy (51:03)
  • Rob's training and goals (54:56)
  • Living life to the fullest and being a positive influence on others (59:51)
  • Homesteading (1:04:15)


Where to learn more about Rob:



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Written By

Robert Sikes

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