Round Two with Colt Milton
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On this episode, we welcome back Colt Milton to discuss all things competition prep and his experience following the protocol from my book, Ketogenic Bodybuilding.
What we discussed:
- How he utilized the book up to peak week (1:23)
- Adjusting to the higher protein level and the reasons for the increase (5:28)
- Salt cravings during the prep and electrolyte consumption (9:42)
- Overcoming challenges when beginning this prep (14:59)
- Struggling with disordered eating (21:39)
- Other obstacles he had to overcome, such as a foot injury and a big move right in the middle of the prep (22:38)
- The Master Press (23:23)
- How his foot injury affected his training (29:39)
- Leaning on his faith during the prep and healing (35:11)
- The mental growth that happens during a prep (39:33)
- Using a sauna (49:39)
- Colt's upcoming shows the rest of this season (52:13)
- Trends he's seen with his clients and what's sustainable (54:49)
- Handling cravings on the ketogenic diet (59:12)
- Nutrient density vs. volume (1:04:09)
- Extremely high water intake (1:07:22)
Where to follow Colt:
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Written By
Robert Sikes
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