Stephanie Holbrook on all things keto endurance!

STEPHANIE HOLBROOK PODCAST SHOW NOTES:

Stephanie Holbrook is an expert on all things ketogenic endurance training! We dive into the Maffetone method, periodic training, discovering your lactate threshold and so much more! We also discuss some specifics as it relates to running form and getting into cycling!

LINKS:

Check out Stephanie's website: https://ketoendurance.co/

Follow Stephanie on Insta: https://www.instagram.com/ketoendurance.co/

Listen to my other podcasts: http://ketosavage.com/podcasts/



Written By

Robert Sikes

Subscribe


You might also like...

Mike Mentzer Was Right? The Case Against High-Volume Training
Book a free consultation call with Robert Sikes to break through your keto or low carb plateau here: https://www.ketobodybuilding.com/callA contras...
Read More →
The Work Podcast Episode 63 - Coffee Enemas
In this episode of The Work, Greg and I catch up on everything from coffee enemas and parasite cleanses to business updates, Brick mishaps, vlo...
Read More →