Stephanie Holbrook on all things keto endurance!

STEPHANIE HOLBROOK PODCAST SHOW NOTES:

Stephanie Holbrook is an expert on all things ketogenic endurance training! We dive into the Maffetone method, periodic training, discovering your lactate threshold and so much more! We also discuss some specifics as it relates to running form and getting into cycling!

LINKS:

Check out Stephanie's website: https://ketoendurance.co/

Follow Stephanie on Insta: https://www.instagram.com/ketoendurance.co/

Listen to my other podcasts: http://ketosavage.com/podcasts/