The Farm Recap and Savage Genetics:Part Two with Dr. Anthony Jay

In this episode, I welcome back Dr. Anthony Jay to discuss our epic hunting trip on the farm and also a continuation of the discussion about my genetics.  

What we talked about:

• Attendees to our annual farm hunting trip and our deer and hog haul (1:27)
• The meals we ate while on the trip (4:36)
• My foray into the mud and how we escaped (8:01)
• Using a thermal scope (10:04)
• The importance and health benefits of quality sourced meats (14:15)
• Epigenetics, what it is, and how it can affect future generations (18:00)
• Obesity, diabetes, and infertility and how some people may be predisposed to those ailments (20:24)
• Average male testosterone levels in the 1980’s vs. now (23:01)
• How the chemicals we are exposed to on a daily basis affect our hormone levels (26:03)
• The importance of knowing what products you’re putting on your skin, especially sunscreen (29:08)
• How chemicals in many beauty products mimic estrogen (33:30)
• The effects plastic has on our ocean water (38:04)
• Water filtration systems and their benefits (39:26)
• The health impact of switching out your plastic containers and bottles for glass or stainless (41:24)
• Why we need to measure women’s testosterone levels as well (42:11)
• The effect of sleep quality and extremely low cholesterol on sex hormones (46:07)
• Multivitamins and why they may not be a great idea from a nutritional and hormonal standpoint (50:46)
• Dr. Jay’s recommendation for what blood panel and genetic tests to have done (54:01)
• Exercise and how it can combat the effects of high blood pressure (57:07)
• Magnesium and electrolytes (58:58)
• What’s coming up in the pipeline for Dr. Jay (1:07:17)

Where to learn more about Dr. Jay and genetic testing:

AJ Consulting Company 

If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!