The Science Behind Satiety Per Calorie with Raphael Sirtoli
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The hot topic of "satiety per calorie" has been all the rage lately, especially on Twitter. Raphael Sirtoli, a PhD candidate in health sciences and all-around smart guy, is pretty vocal in his support for this trend. I tend to disagree with this trend, but I wanted to have someone knowledgeable about the subject on the podcast to have an educated discussion. I learned a lot, and I know you will as well.
What we discussed:
- Looking behind the curtain regarding satiety per calorie (1:43)
- The differences between the SPC and PE diets (4:41)
- Dietary fat (8:20)
- Food "scores" in the SPC model (10:50)
- Good foods, bad foods, and the way bodies react differently to various dietary approaches (14:16)
- SPC and scores as a work in progress (21:55)
- Why humans overcomplicate nutrition (26:07)
- Making your way through the weeds of conflicting data (28:29)
- How Raphael structures his own nutrition (30:54)
- Finding a happy medium or balance (36:07)
- His "elevator pitch" (37:27)
Where to learn more about Raphael and SPC:
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Written By
Robert Sikes
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