The Science Behind Satiety Per Calorie with Raphael Sirtoli
Robert Sikes
•
The hot topic of "satiety per calorie" has been all the rage
lately, especially on Twitter. Raphael Sirtoli, a PhD candidate in
health sciences and all-around smart guy, is pretty vocal in his
support for this trend. I tend to disagree with this trend, but I
wanted to have someone knowledgeable about the subject on the podcast
to have an educated discussion. I learned a lot, and I know you will
as well.
What
we discussed:
Looking behind the curtain regarding satiety per calorie (1:43)
The differences between the SPC and PE diets (4:41)
Dietary fat (8:20)
Food "scores" in the SPC model (10:50)
Good foods, bad foods, and the way bodies react differently to
various dietary approaches (14:16)
SPC and scores as a work in progress (21:55)
Why humans overcomplicate nutrition (26:07)
Making your way through the weeds of conflicting data (28:29)