The Science of Nutrition with Kristi Storoschuk


Kristi Storoschuk is a PhD candidate in the Muscle Physiology Lab at Queen's University studying exercise, metabolic health, and mitochondrial function. She's had the privilege to work with some of the top scientists in her field and is a wealth of information on all things keto, fasting, and metabolic therapies. I learned a ton from this episode and I know you will as well.


What we discussed:


  • Kristi's background and what is entailed with her PhD program (2:33)
  • Fasted exercise and skeletal muscle adaptations (5:45)
  • How fasting can improve insulin (11:24)
  • Lactate threshold and its relationship to ketogenic diet and exercise (17:51)
  • Keto diet and exercise performance with a focus on skeletal muscle metabolism (24:11)
  • Exercise and metabolism during weight loss (33:28)
  • Muscle glycogen depletion and resynthesis in resistance-trained athletes (42:49)
  • Muscle glycogen supercompensation and ketogenic diets (46:42)
  • Fitness and nutrition habits and strategies (52:33)
  • How small changes can affect metabolic health (59:03)


Where to learn more:



If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!




Written By

Robert Sikes

Subscribe


You might also like...

How I Eat 4,000 Calories Daily While Staying Shredded (No Tracking Required)
How can you eat 4,000 calories a day, stay shredded, and never track a single macro? It sounds impossible, right? Alex Feinberg makes it a real...
Read More →
The Work Podcast Episode 003 - Slow Down Time
In This Episode of The Work Podcast: ☕ Coffee talk — Robert sticks with black, Greg grabs some mystery syrup from the breakroom.🕶️ Blue light ...
Read More →