The Work Episode 17 - Natty or Not?
•
In this episode, Greg and I dive into the weeds of macro adjustments, cut phases, and how calorie targets shift as your metabolism adapts. Greg's in the thick of a prep cut and starting to feel it—so we break down how hunger and energy change over time and why pushing through is part of the process.
We also unpack:
- What makes coaching actually helpful (and where most coaches fall short)
- Why numbers without context can derail a client faster than under-eating
- Lessons from tracking everything vs. learning to trust your body
- The power of saying "no" to build confidence and clarity
- Where we're headed with training, body composition, and long-term goals
- This one's packed with real talk about mindset, data, and why we keep doing the work—especially when it's hard.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/ Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Written By
Robert Sikes
You might also like...
In this episode of The Work, Greg and I recap a wild weekend at MeatStock — from the massive jump in attendance, stacked vendors, and kille...
On this episode of The Work, Greg and I kick things off with a little anniversary talk — seven years married to Crystal and somehow still going...