Toning Muscle Vs. Building Muscle | A.M.A.

Should you lift heavy weights with fewer reps or lighter weights with more reps? Hopefully, this video sheds some light on the topic! If you write me a SOLID question, AND I use it in these youtube videos, I will send you a free package of Keto Bricks. All you need to do is fill in the info below and make sure you are subscribed to my YouTube channel! Thanks for the help! Google Form to submit your questions: https://forms.gle/GbqubGuFFgtHUz8T7