Toning Muscle Vs. Building Muscle | A.M.A.

Should you lift heavy weights with fewer reps or lighter weights with more reps? Hopefully, this video sheds some light on the topic! If you write me a SOLID question, AND I use it in these youtube videos, I will send you a free package of Keto Bricks. All you need to do is fill in the info below and make sure you are subscribed to my YouTube channel! Thanks for the help! Google Form to submit your questions: https://forms.gle/GbqubGuFFgtHUz8T7


Written By

Robert Sikes

Subscribe


You might also like...

The Work Podcast Episode 15 Body Dysmorphia and a New Baby!
In this episode, Greg and I dive into one of the most overlooked aspects of a successful health journey: resolve. We talk openly about body ima...
Read More →
Keto and Carnivore: Transforming Health One Meal at a Time
As someone deeply passionate about health and wellness, I recently had the pleasure of interviewing Melissa Bee, a remarkable advocate for keto...
Read More →