TRACEE GLUHAICH PODCAST SHOW NOTES:

In this episode, Tracee Gluhaich dives deep into food sensitives and how to keep them from holding you back.  She also goes into detail about elimination and rotation diets.  We talk about training and competition mentality.  We also talk in depth about different food tricks you can incorporate into the keto diet to make it more enjoyable. 

LINKS:

Tracee's Website: https://highenergygirl.com/

Tracee's Podcast: https://highenergygirl.com/podcast/

Tracee's podcast interviewing me: https://highenergygirl.com/robert-sikes-keto-savage/

Pure WOD Preworkout: POWDER

STUR: water enhancer

SweetLeaf: water enhancer

Kite Hill Almond Yogurt: http://www.kite-hill.com/our-food/yogurts/ (only get the unsweetened unflavored one.)

Pili Nuts: Eat Pili Nuts

Listen to my other PODCASTS