Training Like a Lion with Colt Milton


For this episode, we welcome back repeat guest and friend, Colt Milton. He's a fellow natural bodybuilder and joined us to share a bit about his training protocols, nutrition, and his experience with the Lion Diet. It was a pleasure to welcome him back and I know you'll enjoy this episode. 


What you'll hear:


  • His strength training protocol as of late (2:16)
  • Body fat percentage, macronutrient ratios, and weight loss strategies for a bodybuilding competition (5:58)
  • Macronutrient ratios and their impact on weight loss and muscle gain (12:10)
  • Keto and its effects on a bodybuilder's health and performance and his experience with the Lion Diet (15:53)
  • Treats and simplicity in nutrition (21:14)
  • Incorporating vegetables (25:29)
  • Entrepreneurship and podcasting (30:50)
  • Bodybuilding prep, consistency, and mindset (35:59)
  • Bodybuilding divisions and the appeal of classic physique (40:56)
  • The use of performance-enhancing drugs in bodybuilding, including the risks and nuances of TRT (45:43)
  • The use of testosterone replacement therapy (TRT) in bodybuilding and the ethical implications of competing against natural and TRT (50:08)
  • Weightlifting workout routine and progress tracking (53:20)
  • The importance of having a goal (57:57)
  • Incorporating music (1:01:45)

Where to find Colt:


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Written By

Robert Sikes

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