For this episode, we welcome back repeat guest and friend, Colt
Milton. I've known Colt for a while now and finally had the
opportunity to hang out with him in person this summer. He's an
incredible person and such an inspiration to many. I've got no
doubt you'll take something from this episode.
What
we discussed:
Our background and meeting up this summer (1:57)
Training modalities and spirituality (3:56)
Importance of having a good physique (9:36)
Fat consumption and hormone health (13:44)
How healthy relationships contribute to our overall well-being
(15:40)
His experience with Keto Bricks (18:52)
The differences in my training and nutritional protocol for my
current prep (24:21)
Low-volume, nutrient-dense foods as opposed to high-volume,
low-calorie foods (26:29)