I recently competed in the last of five competitions this season, the
World's Competition for the natural bodybuilding world. It has been
a long journey and for this episode, I'm giving you a recap of the
competition season, my experience at world's, and everything that
went along with it.
What
you'll hear:
My nutrition and and other prep during peak week (2:21)
Vascularity, muscle definition, and body fat percentage (5:07)
Pre-show routine and backstage chaos (7:55)
Disadvantageous grouping during competition (11:06)
Judges' feedback (12:08)
Feeling pride in what I've accomplished these past few months
despite competition results (18:01)
Post-competition choices for optimal physiological and psychological
response (21:38)
Disconnecting with the family after the competition and maintaining
a workout routine (26:57)
Upcoming plans and podcast episodes (29:24)
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