Keeping Holiday Eating Under Control with Greg Mahler
With the holidays around the corner, the temptation to over-indulge
can be intense. For this episode, I welcomed back good friend and
client, Greg Mahler, to help coach us on how to enjoy ourselves over
the holidays without overdoing it.
Navigating holiday nutritional challenges (2:31)
Planning for holiday gatherings and not sacrificing relationships
for food (7:47)
Incorporating more lenient macronutrient goals, allowing for
occasional deviations for flavor and enjoyment (13:59)
Avoiding disordered eating during the holidays (18:00)
Why it's not wise to make extreme New Year's resolutions (26:27)
Our experiences with family during a ketogenic Thanksgiving meal
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