Keeping Holiday Eating Under Control with Greg Mahler
•
With the holidays around the corner, the temptation to over-indulge can be intense. For this episode, I welcomed back good friend and client, Greg Mahler, to help coach us on how to enjoy ourselves over the holidays without overdoing it.
What you'll hear:
- Navigating holiday nutritional challenges (2:31)
- Planning for holiday gatherings and not sacrificing relationships for food (7:47)
- Incorporating more lenient macronutrient goals, allowing for occasional deviations for flavor and enjoyment (13:59)
- Avoiding disordered eating during the holidays (18:00)
- Why it's not wise to make extreme New Year's resolutions (26:27)
- Our experiences with family during a ketogenic Thanksgiving meal (29:07)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Written By
Robert Sikes
You might also like...
This week Greg and I catch up on everything from missed workouts and bush hogging in brutal Arkansas heat to melted Keto Bricks and why real fo...
Greg and I are back for another episode of The Work, and this one covers everything from the recent avocado oil controversy and why ingredient ...