Your Thyroid and Autoimmune System with Risa Groux
Robert Sikes
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Are you aware of how environmental toxins and poor nutrition can affect your thyroid function? Risa Groux is a functional nutritionist and is an expert in all things thyroid health. It was a very interesting conversation and I know you'll learn a lot.
What we discussed:
Why Risa became so interested in thyroid function initially (1:18)
The impact of social media and processed foods on mental and physical health (4:43)
Childhood obesity, insulin resistance, and poor nutrition (11:25)
Healthy eating, focusing on fiber, fats, and proteins (17:13)
Diet, genetics, and health (24:57)
Genetic testing and blood/stool analysis for personalized health insights (30:33)
Functional medicine approach to nutrition and health, with emphasis on personalized dietary plans based on individual health status (34:40)
Functional medicine certification programs and their acceptance in conventional Western medicine (39:28)