Zack Bitter on keto and ultra endurance marathons!
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Zack Bitter Podcast Show Notes:
In this episode, I speak with Zack Bitter and we dive into how he has leveraged the Ketogenic diet to take his ultra endurance running to the next level. We talk about how Zack got into running 100+ miles. We discuss some of the training techniques Zack uses to peak for a race. Zack reveals his take on metabolic flexibility and how to capitalize on it. We dive into optimizing your running form and technique and how to reach new milestones!
LINKS:
Check out Zack's Website: https://zachbitter.com/
Follow Zack on Insta: https://www.instagram.com/zachbitter/
Listen to my other podcasts: http://ketosavage.com/podcasts/
Written By
Robert Sikes
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