How much cardio do you need for weight loss? What kind of cardio is best? How often and what intensity level should you do? Should you do cardio in a building phase or just a fat loss phase? These are all questions I hope to answer in today's AMA video! If you write me a SOLID question, AND I use it in these youtube videos, I will send you a free package of Keto Bricks. All you need to do is fill in the info below and make sure you are subscribed to my YouTube channel! Thanks for the help!
Google Form to submit your questions: https://forms.gle/NdptRt8m8apdq7mJA