Back-to-Competition Preps with Deeper State Keto Coach Jen PIttaro
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In this episode, we welcome back badass Jen Pittaro, one of our Deeper State Keto Coaches and a highly accomplished ketogenic athlete. She discusses the lessons she learned through prepping for two back-to-back competitions. I know you'll learn a lot from this conversation.
What you'll hear:
- Why she decided to prep for a second show right on the heels of the first (2:36)
- The excitement of her first competition and being invited back to compete on a world-level stage (4:09)
- Her stats throughout the competition preps and refeed (5:22)
- Earning her pro cards in fitness and wellness and being pleasantly surprised by her placings (10:10)
- Cardio workouts towards the end of her prep (14:02)
- How her mindset was affected by doing two shows so close together (16:16)
- The benefits of taking more time off between shows (18:04)
- Taking time off from competition in 2023 (19:56)
- Sharing what she's learned with clients and how that fuels her to be better in other aspects of her life (21:33)
- The joy of seeing others flourish (27:10)
- Setting a strong, healthy example for her children (28:17)
- Supplying wholesome, healthy foods for your children (33:57)
- Higher vs. lower volume foods during prep (36:49)
- Protein vs. fat in relation to satiety (41:24)
- What's in the pipeline for her in 2023 (43:38)
Where to find Jen:
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Written By
Robert Sikes
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