Back-to-Competition Preps with Deeper State Keto Coach Jen PIttaro
Robert Sikes
•
In this episode, we welcome back badass Jen Pittaro, one of our
Deeper State Keto Coaches and a highly accomplished ketogenic
athlete. She discusses the lessons she learned through prepping for
two back-to-back competitions. I know you'll learn a lot from this
conversation.
What
you'll hear:
Why she decided to prep for a second show right on the heels of the
first (2:36)
The excitement of her first competition and being invited back to
compete on a world-level stage (4:09)
Her stats throughout the competition preps and refeed (5:22)
Earning her pro cards in fitness and wellness and being pleasantly
surprised by her placings (10:10)
Cardio workouts towards the end of her prep (14:02)
How her mindset was affected by doing two shows so close together
(16:16)
The benefits of taking more time off between shows (18:04)
Taking time off from competition in 2023 (19:56)
Sharing what she's learned with clients and how that fuels her to
be better in other aspects of her life (21:33)
The joy of seeing others flourish (27:10)
Setting a strong, healthy example for her children (28:17)
Supplying wholesome, healthy foods for your children (33:57)